Yoga / Meditation Classes

Datta Kriya Yoga Kids Yoga and Adults Yoga / Meditation Classes

Class Schedule

Kids (age 3 to 14)

Saturdays 8:30 to 9:30am

Adults (age 14+)

Sundays 7:00 to 8:30am in Person

Location

In-Person

Regular Updates

Join Telegram Yoga group for regular updates: https://t.me/joinchat/

Yoga Classes at Harmadhava Temple


Experience the tranquility of yoga amidst the divine ambiance of Harmadhava Temple. Our dedicated yoga instructors offer a variety of classes suitable for all levels, from beginners to experienced practitioners.

Class Offerings


  • Hatha Yoga: A gentle form of yoga that focuses on physical postures, breathing techniques, and meditation.
  • Vinyasa Yoga: A dynamic style of yoga that links breath with movement, providing a challenging workout.
  • Kundalini Yoga: A spiritual practice that combines physical postures, meditation, and chanting to awaken the energy centers of the body.

  •    Benefits of Yoga:

    • Improved flexibility and strength
    • Reduced stress and anxiety
    • Enhanced mental clarity and focus
    • Boosted immune system
    • Deepened sense of peace and well-being

    Join us for a transformative yoga experience at Harmadhava Temple.

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    Teachers


    Yoga classes are taught by below experienced, trained and certified teachers: